Herbed Pork Chops

Yield: 4 servings (serving size: 1 chop)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 221
  • Calories from fat: 0.0%
  • Fat: 9.9g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 24.3g
  • Carbohydrate: 5.7g
  • Fiber: 0.3g
  • Cholesterol: 68mg
  • Iron: 0.0mg
  • Sodium: 564mg
  • Calcium: 0.0mg

Ingredients

  • 4 (4-ounce) boneless center-cut loin pork chops (3/4 inch thick)
  • 1/4 cup dry breadcrumbs
  • 1 1/2 teaspoons dried parsley flakes
  • 1/4 teaspoon dried whole rosemary, crushed
  • 1/8 teaspoon pepper
  • 1/4 cup Dijon mustard
  • Cooking spray

Preparation

  1. Trim fat from chops. Combine breadcrumbs and next 3 ingredients. Brush mustard over both sides of chops; dredge chops in breadcrumb mixture.
  2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops; cook 4 to 6 minutes on each side or until tender.
  3. Tip: You can use any combination of herbs you have on hand for these flavorful chops. In place of the rosemary, you might try oregano, basil, or thyme.
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