Herbed Pork Chops
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 221
- Calories from fat: 0.0%
- Fat: 9.9g
- Saturated fat: 3.1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 24.3g
- Carbohydrate: 5.7g
- Fiber: 0.3g
- Cholesterol: 68mg
- Iron: 0.0mg
- Sodium: 564mg
- Calcium: 0.0mg
Ingredients
- 4 (4-ounce) boneless center-cut loin pork chops (3/4 inch thick)
- 1/4 cup dry breadcrumbs
- 1 1/2 teaspoons dried parsley flakes
- 1/4 teaspoon dried whole rosemary, crushed
- 1/8 teaspoon pepper
- 1/4 cup Dijon mustard
- Cooking spray
Preparation
- Trim fat from chops. Combine breadcrumbs and next 3 ingredients. Brush mustard over both sides of chops; dredge chops in breadcrumb mixture.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops; cook 4 to 6 minutes on each side or until tender.
- Tip: You can use any combination of herbs you have on hand for these flavorful chops. In place of the rosemary, you might try oregano, basil, or thyme.
Herbed Pork Chops Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Pork
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
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Fried Pork Chops with Caramelized Onion Gravy
Southern Living -
Herbed Pork with Sautéed Wild Mushrooms
Cooking Light
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