Herbed Pork Chops



4 servings (serving size: 1 chop)

Recipe from

Oxmoor House

Nutritional Information

Calories 221
Caloriesfromfat 0.0 %
Fat 9.9 g
Satfat 3.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 24.3 g
Carbohydrate 5.7 g
Fiber 0.3 g
Cholesterol 68 mg
Iron 0.0 mg
Sodium 564 mg
Calcium 0.0 mg


4 (4-ounce) boneless center-cut loin pork chops (3/4 inch thick)
1/4 cup dry breadcrumbs
1 1/2 teaspoons dried parsley flakes
1/4 teaspoon dried whole rosemary, crushed
1/8 teaspoon pepper
1/4 cup Dijon mustard
Cooking spray


Trim fat from chops. Combine breadcrumbs and next 3 ingredients. Brush mustard over both sides of chops; dredge chops in breadcrumb mixture.

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops; cook 4 to 6 minutes on each side or until tender.

Tip: You can use any combination of herbs you have on hand for these flavorful chops. In place of the rosemary, you might try oregano, basil, or thyme.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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