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Herbed Pork Chops

Yield 4 servings (serving size: 1 chop)

Ingredients

  • 4 (4-ounce) boneless center-cut loin pork chops (3/4 inch thick)
  • 1/4 cup dry breadcrumbs
  • 1 1/2 teaspoons dried parsley flakes
  • 1/4 teaspoon dried whole rosemary, crushed
  • 1/8 teaspoon pepper
  • 1/4 cup Dijon mustard
  • Cooking spray

Nutrition Information

  • calories 221
  • caloriesfromfat 0.0 %
  • fat 9.9 g
  • satfat 3.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 24.3 g
  • carbohydrate 5.7 g
  • fiber 0.3 g
  • cholesterol 68 mg
  • iron 0.0 mg
  • sodium 564 mg
  • calcium 0.0 mg

How to Make It

  1. Trim fat from chops. Combine breadcrumbs and next 3 ingredients. Brush mustard over both sides of chops; dredge chops in breadcrumb mixture.

  2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops; cook 4 to 6 minutes on each side or until tender.

  3. Tip: You can use any combination of herbs you have on hand for these flavorful chops. In place of the rosemary, you might try oregano, basil, or thyme.

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