Herbed Mediterranean Salad

Herbed Mediterranean Salad Recipe
Photo: Johnny Autry, Randy Mayor; Stylist: Mary Clayton Carl

Yield:

Serves 4 (serving size: 3/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 103
Fat 8.8 g
Satfat 1.2 g
Sodium 146 mg

Ingredients

2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon chopped fresh oregano
1/4 teaspoon crushed red pepper
4 cups salad greens
1 cup fresh parsley leaves
1/2 cup halved cherry tomatoes
1/2 cup sliced peeled cucumber
1/4 cup fresh basil leaves
2 tablespoons halved, pitted kalamata olives

Preparation

Combine olive oil, lemon juice, oregano, and crushed red pepper in a large bowl, stirring with a whisk. Add salad greens, parsley, cherry tomatoes, cucumber, basil, and kalamata olives; toss gently.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Mary Drennen,

Cooking Light

August 2012
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