- Calories 230
- Caloriesfromfat 36%
- Fat 9.1g
- Satfat 4g
- Monofat 3.5g
- Polyfat 0.5g
- Protein 24.8g
- Carbohydrate 15.1g
- Fiber 1.1g
- Cholesterol 71mg
- Iron 2mg
- Sodium 752mg
- Calcium 138mg
Herbed Meat Loaf with Sun-Dried Tomato Gravy
How to Make It
Step 1
Combine tomatoes and boiling water in a bowl; cover and let stand 15 minutes or until softened. Drain well, and finely chop; set aside.
Step 2
Coat a medium nonstick skillet with cooking spray, and place over medium-high heat until hot. Add onion, bell pepper, and garlic; sauté 5 minutes or until tender. Set aside.
Step 3
Place bread in a large bowl. Drizzle milk over bread; toss well to moisten bread. Add tomatoes, onion mixture, cheese, and next 6 ingredients (cheese through egg whites); stir well. Crumble beef over tomato mixture, and stir just until blended.
Step 4
Preheat oven to 350°. Pack mixture into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350° for 55 minutes or until meat loaf registers 170°. Let meat loaf stand in pan 10 minutes.
Step 5
Remove meat loaf from pan, and reserve drippings for Sun-dried Tomato Gravy, if desired. Cut loaf into 16 slices. Serve with Sun-dried Tomato Gravy.
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VaBelle35's Review
This is just too good for words. The flavors are wonderful and the gravy just complements the whole dish.
I am not a meatloaf person, but I was intrigued by all of the ingredients in this dish and how the beef was really just a background ingredient.
I will definitely make this on a regular basis.
carolfitz's Review