We loved this, but I did make a few changes, mostly using just one cup of milk, adding garlic, white pepper, herbes de provence, and whisking in 1 and 1/2 TB cornstarch into the clam broth instead of 3 TB of flour. I also cooked the potatoes about 15 minutes. I also used cod because it's less expensive than halibut. Served with salad and bread, this was really delicious and I'm looking forward to making it again. Please use certified humanely-raised pork products only.
Herbed Fish and Red Potato Chowder
If you can't find halibut, substitute cod or other flaky white fish. Serve with bread.
Yield: 4 servings (serving size: 2 cups)
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Nutritional Information
Amount per serving
- Calories: 307
- Calories from fat: 24%
- Fat: 8.1g
- Saturated fat: 3.5g
- Monounsaturated fat: 3g
- Polyunsaturated fat: 0.9g
- Protein: 24.4g
- Carbohydrate: 33.9g
- Fiber: 2.5g
- Cholesterol: 57mg
- Iron: 2.2mg
- Sodium: 611mg
- Calcium: 198mg
Ingredients
- 2 bacon slices
- 3 cups diced red potato (about 1 pound)
- 1 cup chopped onion
- 3 tablespoons all-purpose flour
- 2 (8-ounce) bottles clam juice
- 2 cups 2% reduced-fat milk
- 1 tablespoon chopped fresh thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 12 ounces skinless halibut fillets, cut into 1-inch pieces
- 2 tablespoons chopped fresh flat-leaf parsley
Preparation
- Cook bacon in a Dutch oven over medium-high heat until crisp. Remove bacon from pan. Reserve 1 tablespoon drippings in pan; discard remaining drippings. Cool bacon, and crumble. Set bacon aside. Add potato and onion to drippings in pan; sauté 3 minutes or until onion is tender. Add flour to pan; cook 1 minute, stirring constantly. Stir in clam juice; bring to a boil. Cover, reduce heat, and simmer 6 minutes or until potatoes are tender. Stir in milk; bring to a simmer over medium-high heat, stirring constantly (do not boil). Stir in thyme, salt, pepper, and fish; cook 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Stir in parsley. Sprinkle with bacon.
Herbed Fish and Red Potato Chowder Recipe at a Glance
- COURSE: Main Dishes, Soups/Stews
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Low Saturated Fat
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
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