Herbed Chicken Rolls

Photo: Howard L. Puckett; Styling: Cindy Manning Barr

Yield: 12 servings (serving size: 1 chicken roll)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 196
  • Calories from fat: 18%
  • Fat: 4g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 0.9g
  • Protein: 31.9g
  • Carbohydrate: 6.6g
  • Fiber: 0.5g
  • Cholesterol: 70mg
  • Iron: 1.3mg
  • Sodium: 395mg
  • Calcium: 28mg

Ingredients

  • 1/4 cup loosely packed fresh parsley
  • 1/4 cup loosely packed fresh basil leaves
  • 1 tablespoon fresh thyme leaves
  • 3/4 teaspoon coarsely ground pepper
  • 5 (1-ounce) slices whole-wheat bread
  • 2 egg whites, lightly beaten
  • 2 tablespoons water
  • 12 (4-ounce) skinned, boned chicken breast halves
  • 12 very thin slices prosciutto (about 3 ounces)
  • 6 (3/4-ounce) slices Swiss-flavored 1/3-less-fat process cheese product, halved
  • Vegetable cooking spray
  • Basil sprigs (optional)

Preparation

  1. Combine first 5 ingredients in food processor, and process until crumbs are fine; place crumbs in a shallow dish, and set aside. Combine egg whites and water in a shallow bowl; stir well, and set aside.
  2. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin. Top each with a slice of prosciutto and a half piece of cheese. Roll up jelly-roll fashion. Tuck in sides; secure each roll with wooden picks. Dip each roll in egg white mixture; dredge in breadcrumb mixture. Place rolls, seam sides down, in a 15 x 10-inch jelly-roll pan coated with cooking spray.
  3. Bake at 350° for 30 minutes or until done. Discard wooden picks. Cut each roll into thin slices. Garnish with basil sprigs, if desired.
  4. Note: You can substitute 6 (3/4-ounce) slices of 97% fat-free ham, halved, for the prosciutto.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Herbed Chicken Rolls Recipe at a Glance
advertisement
  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy