Herbed Chicken Parmesan

We recommend orzo, but you can serve it with spaghetti or angel hair pasta instead.

Yield: 4 adult servings (serving size: about 2 chicken tenders and about 1/3 cup sauce)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 365
  • Calories from fat: 0.0%
  • Fat: 13.8g
  • Saturated fat: 5.3g
  • Monounsaturated fat: 3.8g
  • Polyunsaturated fat: 0.8g
  • Protein: 41g
  • Carbohydrate: 17.9g
  • Fiber: 2.2g
  • Cholesterol: 85mg
  • Iron: 1.7mg
  • Sodium: 861mg
  • Calcium: 383mg

Ingredients

  • 1/2 cup (2 ounces) grated fresh Parmesan cheese, divided
  • 1/2 cup dry breadcrumbs
  • 2 tablespoons minced fresh parsley
  • 1 teaspoon dried basil
  • 2 large egg whites, lightly beaten
  • 1 pound chicken breast tenders
  • 1 tablespoon olive oil
  • 1 1/2 cups jarred tomato-basil pasta sauce
  • 2 teaspoons balsamic vinegar
  • 3 (0.6-ounce) slices provolone cheese, cut into thin strips

Preparation

  1. 1. Preheat broiler.
  2. 2. Combine 1/4 cup Parmesan cheese, breadcrumbs, parsley, and basil in a shallow dish; place egg whites in a bowl. Dip each chicken tender in egg whites; dredge in breadcrumb mixture.
  3. 3. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until chicken is done. Remove pan from heat.
  4. 4. Combine pasta sauce and vinegar in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave at HIGH 2 minutes or until thoroughly heated. Pour sauce over chicken in pan. Sprinkle remaining 1/4 cup Parmesan and layer provolone over chicken. Cover, and cook 2 minutes or until cheeses melt.
  5. for your toddler: Cut a chicken tender into bite-sized pieces. Serve the chicken and a spoonful of pasta in a bowl. Sprinkle the pasta with cheese.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Herbed Chicken Parmesan Recipe at a Glance
advertisement

More Recipes Like This

  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy