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Herbed Chicken

Herbed Chicken

Cooking Light JANUARY 2011

  • Yield: 4 servings

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons minced shallots
  • 1 tablespoon chopped fresh rosemary
  • 2 teaspoons chopped fresh thyme
  • 2 garlic cloves, minced
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Preparation

Combine olive oil, minced shallots, rosemary, thyme, and minced garlic in a zip-top plastic bag. Add chicken breast halves. Marinate in the refrigerator 2 hours. Remove chicken from bag; sprinkle with salt and pepper. Brush the herb mixture evenly over chicken. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook for 6 minutes on each side or until done.

Nutritional Information

Amount per serving
  • Calories: 279
  • Fat: 14.1g
  • Saturated fat: 2.5g
  • Sodium: 378mg
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Herbed Chicken recipe

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