Herbed Chicken

Recipe from

Cooking Light

Nutritional Information

Calories 279
Fat 14.1 g
Satfat 2.5 g
Sodium 378 mg


3 tablespoons extra-virgin olive oil
2 tablespoons minced shallots
1 tablespoon chopped fresh rosemary
2 teaspoons chopped fresh thyme
2 garlic cloves, minced
4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt
1/4 teaspoon black pepper
Cooking spray


Combine olive oil, minced shallots, rosemary, thyme, and minced garlic in a zip-top plastic bag. Add chicken breast halves. Marinate in the refrigerator 2 hours. Remove chicken from bag; sprinkle with salt and pepper. Brush the herb mixture evenly over chicken. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook for 6 minutes on each side or until done.