Herbed Catfish Fillets

Yield: 4 servings (serving size: 1 fillet)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 292
  • Calories from fat: 0.0%
  • Fat: 13.4g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 28.5g
  • Carbohydrate: 12.1g
  • Fiber: 0.8g
  • Cholesterol: 80mg
  • Iron: 0.0mg
  • Sodium: 414mg
  • Calcium: 0.0mg

Ingredients

  • 1/2 cup fine, dry breadcrumbs
  • 1/4 cup all-purpose flour
  • 1 tablespoon chopped fresh parsley
  • 1 1/2 teaspoons chopped fresh dillweed
  • 1 1/2 teaspoons chopped fresh thyme
  • 2 teaspoons chicken-flavored bouillon granules
  • 1 teaspoon dried onion flakes
  • 1 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 4 (6-ounce) farm-raised catfish fillets
  • Butter-flavored cooking spray

Preparation

  1. Preheat oven to 400°.
  2. Combine first 9 ingredients. Coat fish with cooking spray; dredge in breadcrumb mixture.
  3. Place fish on rack of a broiler pan coated with cooking spray. Bake at 400° for 20 minutes or until fish flakes easily when tested with a fork.
  4. Serve immediately.
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