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Herbed Catfish Fillets

Yield 4 servings (serving size: 1 fillet)

Ingredients

  • 1/2 cup fine, dry breadcrumbs
  • 1/4 cup all-purpose flour
  • 1 tablespoon chopped fresh parsley
  • 1 1/2 teaspoons chopped fresh dillweed
  • 1 1/2 teaspoons chopped fresh thyme
  • 2 teaspoons chicken-flavored bouillon granules
  • 1 teaspoon dried onion flakes
  • 1 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 4 (6-ounce) farm-raised catfish fillets
  • Butter-flavored cooking spray

Nutrition Information

  • calories 292
  • caloriesfromfat 0.0 %
  • fat 13.4 g
  • satfat 3.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 28.5 g
  • carbohydrate 12.1 g
  • fiber 0.8 g
  • cholesterol 80 mg
  • iron 0.0 mg
  • sodium 414 mg
  • calcium 0.0 mg

How to Make It

  1. Preheat oven to 400°.

  2. Combine first 9 ingredients. Coat fish with cooking spray; dredge in breadcrumb mixture.

  3. Place fish on rack of a broiler pan coated with cooking spray. Bake at 400° for 20 minutes or until fish flakes easily when tested with a fork.

  4. Serve immediately.

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