Herbed Catfish Fillets

recipe

Yield:

4 servings (serving size: 1 fillet)

Recipe from

Nutritional Information

Calories 292
Caloriesfromfat 0.0 %
Fat 13.4 g
Satfat 3.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 28.5 g
Carbohydrate 12.1 g
Fiber 0.8 g
Cholesterol 80 mg
Iron 0.0 mg
Sodium 414 mg
Calcium 0.0 mg

Ingredients

1/2 cup fine, dry breadcrumbs
1/4 cup all-purpose flour
1 tablespoon chopped fresh parsley
1 1/2 teaspoons chopped fresh dillweed
1 1/2 teaspoons chopped fresh thyme
2 teaspoons chicken-flavored bouillon granules
1 teaspoon dried onion flakes
1 teaspoon paprika
1/4 teaspoon garlic powder
4 (6-ounce) farm-raised catfish fillets
Butter-flavored cooking spray

Preparation

Preheat oven to 400°.

Combine first 9 ingredients. Coat fish with cooking spray; dredge in breadcrumb mixture.

Place fish on rack of a broiler pan coated with cooking spray. Bake at 400° for 20 minutes or until fish flakes easily when tested with a fork.

Serve immediately.

Note:

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March 2006
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