Herbed Basmati Rice

Herbed Basmati Rice Recipe
Randy Mayor
Help yourself to seconds with this Herbed Basmati Rice recipe. As one online reviwer claims, "I absolutely love this rice recipe! The fresh herbs give it such a beautiful aroma, in addition to great flavors. It is the perfect accompaniment to so many entrees..."

Yield:

6 servings (serving size: 2/3 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 182
Caloriesfromfat 27 %
Fat 5.4 g
Satfat 0.8 g
Monofat 1.8 g
Polyfat 2.1 g
Protein 4 g
Carbohydrate 31.9 g
Fiber 1.5 g
Cholesterol 2 mg
Iron 1.5 mg
Sodium 203 mg
Calcium 37 mg

Ingredients

1 teaspoon olive oil
Cooking spray
1 cup uncooked basmati rice
1 garlic clove, minced
1 cup water
1 cup fat-free, less-sodium chicken broth
1/4 teaspoon salt
1/4 cup chopped green onions
1/4 cup pine nuts, toasted
3 tablespoons grated fresh Parmesan cheese
1 tablespoon chopped fresh basil
1 teaspoon chopped fresh thyme
1/2 teaspoon freshly ground black pepper

Preparation

Heat olive oil in a medium skillet coated with cooking spray over medium-high heat. Add rice and garlic to pan; sauté 2 minutes or until rice is lightly toasted. Add 1 cup water, broth, and salt to pan; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and rice is tender. Remove from heat; let stand 5 minutes. Stir in onions, nuts, Parmesan cheese, basil, thyme, and pepper.

Note:

Mary Simpson Creel, M.S., R.D.,

September 2007
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