Herb-Roasted Chickpeas
Keep these crunchy chickpeas on hand for munching or to add crunch to salads. They're a lower-fat alternative to packaged nuts and seeds.
Yield: 8 servings (serving size: 1/4 cup)
Recipe from
More From Oxmoor House
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 112
- Fat: 2.1g
- Saturated fat: 0.3g
- Protein: 4.2g
- Carbohydrate: 19.4g
- Cholesterol: 0mg
- Iron: 1.3mg
- Sodium: 223mg
- Calories from fat: 17%
- Fiber: 3.9g
- Calcium: 33mg
Ingredients
- 2 (19-ounce) cans chickpeas (garbanzo beans), rinsed and drained
- 2 teaspoons olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Preparation
- Preheat oven to 400°.
- Pat chickpeas dry with paper towels. Combine chickpeas, olive oil, and remaining ingredients in a medium bowl; toss well.
- Arrange chickpeas in a single layer on a jelly-roll pan. Bake at 400° for 50 minutes, stirring twice. Cool completely. Store in an airtight container.
Herb-Roasted Chickpeas Recipe at a Glance
- COURSE: Snacks
- CONVENIENCE: Kid-Friendly, Make-Ahead, Portable/Picnic, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Meatless, Gluten-Free
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
More Recipes for Snacks
-
Spicy Herb Roasted Nuts
Sunset -
Chili-Roasted Chickpeas
Southern Living
advertisement
Indulge your cravings!
Free Daily Indulgence Newsletter: You'll get our most indulgent sweets and savory treats.
We Respect Your Privacy. Privacy Policy