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Herb-Roasted Chickpeas

Prep time 6 mins
Cook time 50 mins
Yield 8 servings (serving size: 1/4 cup)
Keep these crunchy chickpeas on hand for munching or to add crunch to salads. They're a lower-fat alternative to packaged nuts and seeds.

Ingredients

  • 2 (19-ounce) cans chickpeas (garbanzo beans), rinsed and drained
  • 2 teaspoons olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Nutrition Information

  • calories 112
  • fat 2.1 g
  • satfat 0.3 g
  • protein 4.2 g
  • carbohydrate 19.4 g
  • cholesterol 0 mg
  • iron 1.3 mg
  • sodium 223 mg
  • caloriesfromfat 17 %
  • fiber 3.9 g
  • calcium 33 mg

How to Make It

  1. Preheat oven to 400°.

  2. Pat chickpeas dry with paper towels. Combine chickpeas, olive oil, and remaining ingredients in a medium bowl; toss well.

  3. Arrange chickpeas in a single layer on a jelly-roll pan. Bake at 400° for 50 minutes, stirring twice. Cool completely. Store in an airtight container.

Oxmoor House Healthy Eating Collection