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Photo: Becky Luigart-Staynor; Stylist: Cindy Barr Photo by: Photo: Becky Luigart-Staynor; Stylist: Cindy Barr

Herb Roast Chicken

Start with the best-quality chicken you can find. We chose a fresh organic bird.

Cooking Light JUNE 2009

  • Yield: 4 servings (serving size: 1 chicken breast half or 1 thigh and 1 drumstick, and 1 tablespoon drippings)

Ingredients

  • 1 (4 1/2-pound) whole roasting chicken
  • 3/4 teaspoon fine sea salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 1 lemon, halved
  • 2 tablespoons butter, softened
  • 2 tablespoons minced shallots
  • 2 teaspoons chopped fresh rosemary
  • 2 teaspoons chopped fresh thyme
  • Cooking spray
  • 3/4 cup water

Preparation

1. Preheat oven to 450°.

2. Remove giblets and neck from chicken cavity; discard. Trim excess fat from chicken. Loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Sprinkle 1/4 teaspoon salt and 1/2 teaspoon pepper inside body cavity. Squeeze lemon juice into body cavity; place lemon halves in body cavity. Combine softened butter, minced shallots, rosemary, and thyme, stirring with a fork until well blended. Combine remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper in a small bowl; rub salt mixture evenly under skin over breast and drumstick meat. Rub butter mixture evenly under skin over breast and drumstick meat. Tie ends of legs together with twine. Lift wing tips up and over back, and tuck under chicken.

3. Place chicken, breast side up, on a rack coated with cooking spray; place rack in a roasting pan. Pour 3/4 cup water into roasting pan. Bake chicken at 450° for 1 hour or until a thermometer inserted in meaty part of thigh registers 160°. Remove chicken from pan; let stand, breast side down, 15 minutes. Remove skin; discard.

4. Place a large zip-top plastic bag inside a 4-cup glass measure. Pour drippings through a sieve into bag; discard solids. Let drippings stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. Drain drippings into a medium bowl, stopping before fat layer reaches opening; discard fat. Carve chicken; serve with drippings.

Nutritional Information

Amount per serving
  • Calories: 222
  • Fat: 11.4g
  • Saturated fat: 5.2g
  • Monounsaturated fat: 3.5g
  • Polyunsaturated fat: 1.5g
  • Protein: 26.6g
  • Carbohydrate: 2.3g
  • Fiber: 0.2g
  • Cholesterol: 97mg
  • Iron: 1.3mg
  • Sodium: 548mg
  • Calcium: 23mg
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Herb Roast Chicken recipe

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