Herb-Orange Pork Tenderloin



8 servings (serving size: 3 ounces)

Recipe from

Cooking Light

Nutritional Information

Calories 155
Caloriesfromfat 17 %
Fat 2.9 g
Satfat 1 g
Monofat 1.3 g
Polyfat 0.3 g
Protein 24 g
Carbohydrate 7.3 g
Fiber 0.2 g
Cholesterol 74 mg
Iron 2.2 mg
Sodium 135 mg
Calcium 25 mg


2 teaspoons ground cumin
1 teaspoon dried thyme
1 teaspoon dried rubbed sage
1 teaspoon ground cinnamon
1/4 teaspoon garlic powder
1/4 teaspoon salt
2 (1-pound) pork tenderloins
1/4 cup orange marmalade
Cooking Spray


Preheat oven to 425°.

Combine the first 6 ingredients in a shallow dish. Trim the fat from pork. Brush pork with orange marmalade, and roll each tenderloin in spice mixture. Place the pork on a broiler pan coated with cooking spray. Insert a meat thermometer into the thickest part of pork. Bake pork at 450° for 25 minutes or until the thermometer registers 160° (slightly pink). Cover pork and let stand 10 minutes before slicing.

November 1998
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