Options

Format:
Include:
PRINT
See more
Becky Luigart-Stayner; Lydia DeGaris-Pursell Photo by: Becky Luigart-Stayner; Lydia DeGaris-Pursell

Herb-Marinated Fresh Mozzarella Wraps

Cooking Light APRIL 2001

  • Yield: 4 servings (serving size: 1 wrap)

Ingredients

  • 3/4 cup (3 ounces) diced fresh mozzarella cheese
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped pitted kalamata olives
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon chopped fresh oregano
  • 1 teaspoon olive oil
  • 1/4 pound thinly sliced pepper ham
  • 16 asparagus spears, steamed and chilled (about 1/4 pound)
  • 4 (8-inch) fat-free flour tortillas

Preparation

Combine the first 6 ingredients in a medium bowl. Cover and chill 2 hours.

Arrange 1 ounce of ham and 4 asparagus spears on each tortilla. Spoon about 1/3 cup cheese mixture over the asparagus, and roll up.

Note: These wraps may be assembled up to 4 hours in advance, though the tortillas will begin to absorb moisture if prepared too far in advance. Pepper ham is available in the deli section of most supermarkets. If you are unable to find it, substitute regular ham, and add 1/4 teaspoon freshly ground black pepper to the cheese as it marinates.

Nutritional Information

Amount per serving
  • Calories: 230
  • Calories from fat: 30%
  • Fat: 7.7g
  • Saturated fat: 3.5g
  • Monounsaturated fat: 3.2g
  • Polyunsaturated fat: 0.5g
  • Protein: 13.4g
  • Carbohydrate: 26.7g
  • Fiber: 1.8g
  • Cholesterol: 30mg
  • Iron: 1.9mg
  • Sodium: 862mg
  • Calcium: 130mg
advertisement

Go to full version of

Herb-Marinated Fresh Mozzarella Wraps recipe

advertisement