Fantastic! This recipe would be good with mahi mahi, trout, cod... It is so tasty and easy to prepare. Garnished with lemon slices. Served with Green Bean Salad with Mustard Crema (Aug 2010), which was also delicious.
Herb and Lemon Roasted Striped Bass
Photo: John Autry; Styling: Mindi Shapiro
Fresh herbs give mild-tasting bass vibrant flavor. Make an elegant roasted fish recipe for dinner. Pair with a green salad and a side of rice.
Yield: 4 servings (serving size: 1 fillet)
Total:
Recipe from
More From Cooking Light
Recipe Time
Total:
25 Minutes
Nutritional Information
Amount per serving
- Calories: 197
- Fat: 7.5g
- Saturated fat: 1.4g
- Monounsaturated fat: 3.6g
- Polyunsaturated fat: 1.8g
- Protein: 30.2g
- Carbohydrate: 0.6g
- Fiber: 0.1g
- Cholesterol: 136mg
- Iron: 1.5mg
- Sodium: 264mg
- Calcium: 29mg
Ingredients
- 4 (6-ounce) striped bass fillets
- 1 lemon
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon chopped fresh thyme
- 1 teaspoon chopped fresh oregano
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
- 1. Preheat oven to 425°. Coat a baking sheet with cooking spray. Place fish on pan. Grate lemon rind to measure 1 teaspoon; juice lemon to measure 1 tablespoon. Combine rind, juice, oil, thyme, oregano, salt, and black pepper; drizzle mixture over fish. Bake at 425° for 13 minutes or until desired degree of doneness.
Herb and Lemon Roasted Striped Bass Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fish
- COOKING METHOD: Roast
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Roasted Mushroom-Stuffed Striped Bass
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