Herb and Lemon Roasted Striped Bass

Herb and Lemon Roasted Striped Bass Recipe
Photo: John Autry; Styling: Mindi Shapiro
Fresh herbs give mild-tasting bass vibrant flavor. Make an elegant roasted fish recipe for dinner. Pair with a green salad and a side of rice.

Yield:

4 servings (serving size: 1 fillet)

Recipe from

Recipe Time

Total: 25 Minutes

Nutritional Information

Calories 197
Fat 7.5 g
Satfat 1.4 g
Monofat 3.6 g
Polyfat 1.8 g
Protein 30.2 g
Carbohydrate 0.6 g
Fiber 0.1 g
Cholesterol 136 mg
Iron 1.5 mg
Sodium 264 mg
Calcium 29 mg

Ingredients

4 (6-ounce) striped bass fillets
1 lemon
1 tablespoon extra-virgin olive oil
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh oregano
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preparation

1. Preheat oven to 425°. Coat a baking sheet with cooking spray. Place fish on pan. Grate lemon rind to measure 1 teaspoon; juice lemon to measure 1 tablespoon. Combine rind, juice, oil, thyme, oregano, salt, and black pepper; drizzle mixture over fish. Bake at 425° for 13 minutes or until desired degree of doneness.

Note:

Marge Perry,

August 2010
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