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Herb and Lemon Roasted Striped Bass

Photo: John Autry; Styling: Mindi Shapiro
Total time 25 mins
Yield 4 servings (serving size: 1 fillet)
Fresh herbs give mild-tasting bass vibrant flavor. Make an elegant roasted fish recipe for dinner. Pair with a green salad and a side of rice.

Ingredients

  • 4 (6-ounce) striped bass fillets
  • 1 lemon
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon chopped fresh oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Nutrition Information

  • calories 197
  • fat 7.5 g
  • satfat 1.4 g
  • monofat 3.6 g
  • polyfat 1.8 g
  • protein 30.2 g
  • carbohydrate 0.6 g
  • fiber 0.1 g
  • cholesterol 136 mg
  • iron 1.5 mg
  • sodium 264 mg
  • calcium 29 mg

How to Make It

  1. Preheat oven to 425°. Coat a baking sheet with cooking spray. Place fish on pan. Grate lemon rind to measure 1 teaspoon; juice lemon to measure 1 tablespoon. Combine rind, juice, oil, thyme, oregano, salt, and black pepper; drizzle mixture over fish. Bake at 425° for 13 minutes or until desired degree of doneness.

    Roasted Fish with Kabocha Coulis
    James Carrier