Herb-Grilled Salmon with Mango Salsa

Fresh herbs and spices give this heart-healthy superfood a flavor explosion. This recipes also work well with halibut or tuna.

Yield: 4 servings (serving size: 5 ounces salmon, 2/3 cup mango salsa, and 1 cup rice)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 601
  • Calories from fat: 25%
  • Fat: 16.4g
  • Saturated fat: 2.9g
  • Monounsaturated fat: 7.4g
  • Polyunsaturated fat: 3.8g
  • Protein: 41.2g
  • Carbohydrate: 70.2g
  • Fiber: 3g
  • Cholesterol: 115mg
  • Iron: 3mg
  • Sodium: 383mg
  • Calcium: 47mg

Ingredients

  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • 1 teaspoon hot pepper oil (such as Crisco Savory Seasonings)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Cooking spray
  • Mango Salsa
  • 4 cups hot cooked rice

Preparation

  1. Combine first 4 ingredients in a large zip-top plastic bag. Seal; shake gently to coat. Marinate in refrigerator 20 minutes.
  2. Remove salmon from bag. Sprinkle salmon with salt and pepper. Prepare grill or broiler. Place salmon on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until salmon is done. Serve with Mango Salsa and rice.
Note:

You can substitute 1 teaspoon vegetable oil and 1/8 teaspoon ground red pepper for the hot pepper oil.

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