Yield
4 servings (serving size: 5 ounces salmon, 2/3 cup mango salsa, and 1 cup rice)

Fresh herbs and spices give this heart-healthy superfood a flavor explosion. This recipes also work well with halibut or tuna.

How to Make It

Step 1

Combine first 4 ingredients in a large zip-top plastic bag. Seal; shake gently to coat. Marinate in refrigerator 20 minutes.

Step 2

Remove salmon from bag. Sprinkle salmon with salt and pepper. Prepare grill or broiler. Place salmon on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until salmon is done. Serve with Mango Salsa and rice.

Chef's Notes

You can substitute 1 teaspoon vegetable oil and 1/8 teaspoon ground red pepper for the hot pepper oil.

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