Herb-Grilled Salmon

Yield: 6 servings (serving size: 1 steak)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 295
  • Calories from fat: 48%
  • Fat: 15.7g
  • Saturated fat: 2.7g
  • Monounsaturated fat: 7.9g
  • Polyunsaturated fat: 3.2g
  • Protein: 35.1g
  • Carbohydrate: 1.1g
  • Fiber: 0.3g
  • Cholesterol: 111mg
  • Iron: 0.8mg
  • Sodium: 185mg
  • Calcium: 12mg

Ingredients

  • 3/4 cup chopped seeded peeled tomato
  • 2 tablespoons chopped fresh basil
  • 2 teaspoons white wine vinegar
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 to 1/4 teaspoon hot pepper sauce
  • 6 (6-ounce) salmon steaks
  • Vegetable cooking spray
  • Walla Walla Relish (optional)

Preparation

  1. Place first 7 ingredients in a food processor, and process until smooth. Pour into a shallow dish; add salmon, turning to coat. Cover and marinate in refrigerator for 30 minutes, turning occasionally.
  2. Remove salmon from marinade, reserving marinade. Prepare grill. Place salmon on grill rack coated with cooking spray, and grill 8 minutes on each side or until fish flakes easily when tested with a fork, basting occasionally with reserved marinade. Serve with Walla Walla Relish, if desired.
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