ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Herb-Grilled Salmon

Yield 6 servings (serving size: 1 steak)

Ingredients

  • 3/4 cup chopped seeded peeled tomato
  • 2 tablespoons chopped fresh basil
  • 2 teaspoons white wine vinegar
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 to 1/4 teaspoon hot pepper sauce
  • 6 (6-ounce) salmon steaks
  • Vegetable cooking spray
  • Walla Walla Relish (optional)

Nutrition Information

  • calories 295
  • caloriesfromfat 48 %
  • fat 15.7 g
  • satfat 2.7 g
  • monofat 7.9 g
  • polyfat 3.2 g
  • protein 35.1 g
  • carbohydrate 1.1 g
  • fiber 0.3 g
  • cholesterol 111 mg
  • iron 0.8 mg
  • sodium 185 mg
  • calcium 12 mg

How to Make It

  1. Place first 7 ingredients in a food processor, and process until smooth. Pour into a shallow dish; add salmon, turning to coat. Cover and marinate in refrigerator for 30 minutes, turning occasionally.

  2. Remove salmon from marinade, reserving marinade. Prepare grill. Place salmon on grill rack coated with cooking spray, and grill 8 minutes on each side or until fish flakes easily when tested with a fork, basting occasionally with reserved marinade. Serve with Walla Walla Relish, if desired.