Herb Flounder With Lemon Vinaigrette

Recipe from Southern Living

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Recipe Time

Prep Time:
Broil: 12 Minutes

Nutritional Information

Amount per serving
  • Calories: 190
  • Calories from fat: 0.0%
  • Fat: 2.5g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 0.4g
  • Polyunsaturated fat: 1g
  • Protein: 38g
  • Carbohydrate: 1.4g
  • Fiber: 0.6g
  • Cholesterol: 106mg
  • Iron: 1mg
  • Sodium: 746mg
  • Calcium: 47mg


  • 1 teaspoon salt
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried basil
  • 1 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground red pepper
  • 2 pounds flounder or tilapia fillets
  • 2 garlic cloves, minced
  • 2 lemons, thinly sliced
  • Lemon Vinaigrette


  1. 1. Combine first 6 ingredients; sprinkle evenly over both sides of fillets. Arrange fish on a lightly greased rack in a broiler pan. Sprinkle evenly with garlic. Arrange lemon slices over fish.
  2. 2. Broil 6 inches from heat 10 to 12 minutes or until fish flakes with a fork. Drizzle with Lemon Vinaigrette.
  3. Note: Nutritional analysis does not include vinaigrette.
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