Herb Flounder With Lemon Vinaigrette

Recipe from Southern Living

More From Southern Living

Recipe Time

Prep Time:
Broil: 12 Minutes

Nutritional Information

Amount per serving
  • Calories: 190
  • Calories from fat: 0.0%
  • Fat: 2.5g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 0.4g
  • Polyunsaturated fat: 1g
  • Protein: 38g
  • Carbohydrate: 1.4g
  • Fiber: 0.6g
  • Cholesterol: 106mg
  • Iron: 1mg
  • Sodium: 746mg
  • Calcium: 47mg

Ingredients

  • 1 teaspoon salt
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried basil
  • 1 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground red pepper
  • 2 pounds flounder or tilapia fillets
  • 2 garlic cloves, minced
  • 2 lemons, thinly sliced
  • Lemon Vinaigrette

Preparation

  1. 1. Combine first 6 ingredients; sprinkle evenly over both sides of fillets. Arrange fish on a lightly greased rack in a broiler pan. Sprinkle evenly with garlic. Arrange lemon slices over fish.
  2. 2. Broil 6 inches from heat 10 to 12 minutes or until fish flakes with a fork. Drizzle with Lemon Vinaigrette.
  3. Note: Nutritional analysis does not include vinaigrette.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Herb Flounder With Lemon Vinaigrette Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy