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Herb Flounder With Lemon Vinaigrette

Prep time 15 mins
Broil time 12 mins
Yield Makes 6 servings

Ingredients

  • 1 teaspoon salt
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried basil
  • 1 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground red pepper
  • 2 pounds flounder or tilapia fillets
  • 2 garlic cloves, minced
  • 2 lemons, thinly sliced
  • Lemon Vinaigrette

Nutrition Information

  • calories 190
  • caloriesfromfat 0.0 %
  • fat 2.5 g
  • satfat 0.6 g
  • monofat 0.4 g
  • polyfat 1 g
  • protein 38 g
  • carbohydrate 1.4 g
  • fiber 0.6 g
  • cholesterol 106 mg
  • iron 1 mg
  • sodium 746 mg
  • calcium 47 mg

How to Make It

  1. Combine first 6 ingredients; sprinkle evenly over both sides of fillets. Arrange fish on a lightly greased rack in a broiler pan. Sprinkle evenly with garlic. Arrange lemon slices over fish.

  2. Broil 6 inches from heat 10 to 12 minutes or until fish flakes with a fork. Drizzle with Lemon Vinaigrette.

  3. Note: Nutritional analysis does not include vinaigrette.