Herb Flounder With Lemon Vinaigrette



Makes 6 servings

Recipe from

Southern Living

Recipe Time

Prep: 15 Minutes
Broil: 12 Minutes

Nutritional Information

Calories 190
Caloriesfromfat 0.0 %
Fat 2.5 g
Satfat 0.6 g
Monofat 0.4 g
Polyfat 1 g
Protein 38 g
Carbohydrate 1.4 g
Fiber 0.6 g
Cholesterol 106 mg
Iron 1 mg
Sodium 746 mg
Calcium 47 mg


1 teaspoon salt
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon dried basil
1 teaspoon freshly ground black pepper
1/4 teaspoon ground red pepper
2 pounds flounder or tilapia fillets
2 garlic cloves, minced
2 lemons, thinly sliced
Lemon Vinaigrette


1. Combine first 6 ingredients; sprinkle evenly over both sides of fillets. Arrange fish on a lightly greased rack in a broiler pan. Sprinkle evenly with garlic. Arrange lemon slices over fish.

2. Broil 6 inches from heat 10 to 12 minutes or until fish flakes with a fork. Drizzle with Lemon Vinaigrette.

Note: Nutritional analysis does not include vinaigrette.

January 2007
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