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Herb-Crusted Pork With Pineapple Sauce

Yield 6 servings (3 ounces pork and 2 tablespoons sauce)

Ingredients

  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon freshly ground black pepper
  • 2 (3/4-pound) pork tenderloins, trimmed
  • Cooking spray
  • 1 1/2 cups pineapple juice
  • 4 teaspoons cornstarch
  • 2 tablespoons spicy brown mustard

Nutrition Information

  • calories 193
  • fat 4.3 g
  • satfat 1.4 g
  • protein 24.6 g
  • carbohydrate 11.9 g
  • cholesterol 67 mg
  • iron 1.8 mg
  • sodium 322 mg
  • caloriesfromfat 21 %
  • fiber 1.1 g
  • calcium 31 mg

How to Make It

  1. Prepare grill.

  2. Combine first 5 ingredients in a small bowl. Rub mixture over pork. Insert a meat thermometer into thickest part of tenderloin, if desired.

  3. Place tenderloins on grill rack coated with cooking spray; cover and grill 20 minutes or until meat thermometer registers 160°, turning occasionally.

  4. Combine pineapple juice, cornstarch, and mustard in a small saucepan, stirring well with a whisk. Bring to a boil over medium heat. Cook, stirring constantly, 2 minutes or until thick.

  5. Let pork stand 10 minutes before cutting into thin slices; serve pork with pineapple sauce.

Oxmoor House Healthy Eating Collection