Herb Crusted Pork Tenderloin

A judicious amount of butter is used to brown the pork and sauté the shallots and garlic, resulting in a robust dish with minimal fat. Use all spinach, if you prefer. Roast an extra head of garlic, which you can spread on a sliced baguette.

Yield: serving size: 3 pieces pork and 3/4 cup potato mixture
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 289
  • Calories from fat: 31%
  • Fat: 9.9g
  • Saturated fat: 5g
  • Monounsaturated fat: 3.2g
  • Polyunsaturated fat: 0.7g
  • Protein: 27.9g
  • Carbohydrate: 22.4g
  • Fiber: 3.9g
  • Cholesterol: 89mg
  • Iron: 3.2mg
  • Sodium: 665mg
  • Calcium: 90mg

Ingredients

  • 1 whole garlic head
  • 6 medium shallots, quartered (about 1/4 pound)
  • 2 tablespoons butter, divided
  • 1 (1-pound) pork tenderloin, trimmed
  • 1 1/4 teaspoons chopped fresh thyme, divided
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 2 cups (1/2-inch) cubed peeled sweet potato
  • 1 1/4 cups sliced cremini mushrooms
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/3 cup dry white wine
  • 3 cups baby spinach
  • 3 cups trimmed arugula

Preparation

  1. 1. Preheat oven to 350°.
  2. 2. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap garlic head and each shallot separately in foil. Bake at 350° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
  3. 3. Place 1 tablespoon butter in a microwave-safe bowl. Microwave at HIGH 15 seconds or until melted. Rub butter over pork; sprinkle with 1 teaspoon thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Heat a large ovenproof nonstick skillet over medium-high heat. Add pork; cook 5 minutes, browning on all sides. Place pan in oven; bake at 350° for 20 minutes or until a thermometer registers 160° (slightly pink). Remove pork from pan; cover with foil. Let stand 10 minutes.
  4. 4. While pork stands, melt remaining 1 tablespoon butter in pan over medium-high heat. Add shallots and garlic; sauté 2 minutes. Stir in potato; sauté 2 minutes. Stir in mushrooms, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper; sauté 2 minutes. Stir in broth and wine; bring to a boil. Cover, reduce heat, and simmer 6 minutes or until the potatoes are tender. Stir in spinach, arugula, and remaining 1/4 teaspoon thyme; cook 1 minute or until greens are lightly wilted. Slice pork crosswise into 12 pieces. Serve pork over potato mixture.
  5.  
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