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Herb-Crusted Broiled Tomatoes

Herb-Crusted Broiled Tomatoes

Broiled tomatoes make a perfect side dish for a wedge of quiche or bowl of hearty soup.

Oxmoor House APRIL 2009

  • Yield: 4 servings (serving size: 1 tomato half)
  • Cook time:3 Minutes
  • Prep time:4 Minutes

Ingredients

  • 1/4 cup whole wheat panko (Japanese breadcrumbs)
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon seasoned salt
  • 1 teaspoon unsalted butter, melted
  • 2 tomatoes, cut in half horizontally
  • Cooking spray

Preparation

1. Preheat broiler.

2. Combine first 5 ingredients in a small bowl. Stir butter into breadcrumb mixture. Place tomato halves on a rimmed baking sheet coated with cooking spray. Sprinkle breadcrumb mixture evenly over tomato halves. Broil 3 to 4 minutes or until topping is golden. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 48
  • Calories from fat: 36%
  • Fat: 2g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 0.1g
  • Protein: 2.3g
  • Carbohydrate: 6.2g
  • Fiber: 1.3g
  • Cholesterol: 5mg
  • Iron: 0.4mg
  • Sodium: 135mg
  • Calcium: 35mg
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Herb-Crusted Broiled Tomatoes recipe

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