Herb-Crusted Broiled Tomatoes

Broiled tomatoes make a perfect side dish for a wedge of quiche or bowl of hearty soup.

Yield:

4 servings (serving size: 1 tomato half)

Recipe from

Recipe Time

Prep: 4 Minutes
Cook: 3 Minutes

Nutritional Information

Calories 48
Caloriesfromfat 36 %
Fat 2 g
Satfat 1.1 g
Monofat 0.5 g
Polyfat 0.1 g
Protein 2.3 g
Carbohydrate 6.2 g
Fiber 1.3 g
Cholesterol 5 mg
Iron 0.4 mg
Sodium 135 mg
Calcium 35 mg

Ingredients

1/4 cup whole wheat panko (Japanese breadcrumbs)
2 tablespoons grated Parmesan cheese
1 teaspoon dried Italian seasoning
1/2 teaspoon black pepper
1/4 teaspoon seasoned salt
1 teaspoon unsalted butter, melted
2 tomatoes, cut in half horizontally
Cooking spray

Preparation

1. Preheat broiler.

2. Combine first 5 ingredients in a small bowl. Stir butter into breadcrumb mixture. Place tomato halves on a rimmed baking sheet coated with cooking spray. Sprinkle breadcrumb mixture evenly over tomato halves. Broil 3 to 4 minutes or until topping is golden. Serve immediately.

Note:

Cooking Light Fresh Food Fast

April 2009