Herb and Cheese Angel Biscuits

Yield:

1 dozen.

Recipe from

Recipe Time

Prep: 13 Minutes
Cook: 14 Minutes
Rise: 10 Minutes

Nutritional Information

Calories 140
Caloriesfromfat 28 %
Fat 4.4 g
Satfat 1.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 4.5 g
Carbohydrate 20.6 g
Fiber 0.2 g
Cholesterol 4 mg
Iron 0.0 mg
Sodium 372 mg
Calcium 0.0 mg

Ingredients

1 cup nonfat buttermilk
2 1/2 cups low-fat biscuit and baking mix
1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese
1/2 teaspoon fines herbes
1/4 teaspoon garlic powder
1 package rapid-rise yeast
3 tablespoons reduced-calorie margarine
3 tablespoons all-purpose flour
Vegetable cooking spray
1 tablespoon chopped fresh parsley or 1 1/2 teaspoons dried parsley flakes

Preparation

Place buttermilk in a 2-cup glass measure; microwave at HIGH 1 minute or until buttermilk reaches 130°.

Combine baking mix and next 4 ingredients in a large bowl; cut in margarine with a pastry blender until mixture resembles coarse meal. Add buttermilk, stirring with a fork just until dry ingredients are moistened.

Sprinkle flour evenly over work surface. Turn dough out onto floured surface, and knead 4 or 5 times. Roll dough to 1/2-inch thickness; cut into rounds with a 2 1/2-inch biscuit cutter. Place rounds on a baking sheet coated with cooking spray. Coat rounds with cooking spray, and sprinkle with parsley. Cover and let rise in a warm place (85°), free from drafts, 10 minutes. Bake at 400° for 14 minutes or until biscuits are golden.

Note:

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

January 1998