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Herb-Baked Trout

Yield 4 servings (serving size: 1 fillet)
Buy the freshest trout and basil available for this baked fish recipe. And don't forget fresh lemon juice. With so few ingredients, each one needs to be at peak flavor for the most satisfying results.

Ingredients

  • 1/4 cup minced fresh basil
  • 1/4 cup fresh lemon juice (about 2 lemons)
  • 2 teaspoons olive oil
  • 4 (6-ounce) rainbow trout fillets
  • Cooking spray
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1 small lemon, thinly sliced

Nutrition Information

  • calories 264
  • caloriesfromfat 0.0 %
  • fat 11.6 g
  • satfat 3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 35.8 g
  • carbohydrate 2.6 g
  • fiber 0.5 g
  • cholesterol 100 mg
  • iron 0.7 mg
  • sodium 207 mg
  • calcium 123 mg

How to Make It

  1. Preheat oven to 350°.

  2. Combine first 3 ingredients in a liquid measuring cup.

  3. Place fillets in a 13 x 9-inch baking dish coated with cooking spray. Sprinkle fillets with pepper and salt; top with lemon slices. Pour half of basil mixture over fillets.

  4. Bake at 350° for 13 to 15 minutes or until fish flakes easily when tested with a fork. Spoon remaining basil mixture over fish before serving.

  5. carbo rating: 2

The Complete Step-by-Step Low Carb Cookbook