Herb-and-Veggie Turkey Loaf

Shorten prep time by using jarred minced garlic and preshredded carrots, which you can also use in Salad With Red Grapefruit-Lemon Vinaigrette. Pair meatloaf with your favorite refrigerated or frozen mashed potatoes prepared with reduced-fat milk.

Yield: Makes 8 servings
Recipe from Southern Living

More From Southern Living

Recipe Time

Cook Time:
Prep Time:
Bake: 1 Hour
Stand: 10 Minutes

Nutritional Information

Amount per serving
  • Calories: 203
  • Calories from fat: 25%
  • Fat: 5.6g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.6g
  • Protein: 26g
  • Carbohydrate: 12g
  • Fiber: 3.3g
  • Cholesterol: 82mg
  • Iron: 2.4mg
  • Sodium: 884mg
  • Calcium: 83mg

Ingredients

  • 1 medium onion, chopped
  • 1 teaspoon minced garlic
  • 2 teaspoons canola or vegetable oil
  • 1 cup shredded carrots
  • 1 cup roasted garlic-and-herb pasta sauce, divided
  • 2 pounds lean ground turkey
  • 1 (10-ounce) package frozen chopped spinach, thawed and drained
  • 1/2 cup uncooked regular oats
  • 2 teaspoons Italian seasoning
  • 1 1/4 teaspoons salt
  • 1 teaspoon pepper
  • 1 large egg, lightly beaten
  • Vegetable cooking spray
  • Additional roasted garlic-and-herb pasta sauce (optional)

Preparation

  1. Sauté onion and garlic in hot oil in a large nonstick skillet over medium-high heat 3 minutes. Add carrots, and sauté 3 to 4 minutes or until onion is tender; cool slightly.
  2. Combine onion mixture, 1/2 cup pasta sauce, turkey, and next 6 ingredients in a large bowl until blended. Shape mixture into a 10- x 5-inch loaf. Place on a rack coated with cooking spray; place rack in broiler pan coated with cooking spray.
  3. Bake at 350° for 45 minutes. Spread remaining 1/2 cup pasta sauce over loaf, and bake 10 to 15 more minutes or until a thermometer inserted into thickest portion registers 155°. Cover loosely with aluminum foil, and let stand 10 minutes. Serve with additional pasta sauce, if desired.
  4. Note: For testing purposes only, we used Prego Roasted Garlic-and-Herb Pasta Sauce.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Herb-and-Veggie Turkey Loaf Recipe at a Glance
advertisement

More Recipes Like This

  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy