Herb-and-Citrus Turkey Burgers

Yield: 4 servings (serving size: 1 burger)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 188
  • Calories from fat: 48%
  • Fat: 10.1g
  • Saturated fat: 3.5g
  • Monounsaturated fat: 3.9g
  • Polyunsaturated fat: 3g
  • Protein: 20.2g
  • Carbohydrate: 2.1g
  • Fiber: 0.2g
  • Cholesterol: 95mg
  • Iron: 1.2mg
  • Sodium: 383mg
  • Calcium: 28mg

Ingredients

  • 1 pound ground turkey
  • 2 tablespoons minced fresh basil
  • 1 tablespoon minced fresh sage
  • 1 tablespoon thawed orange juice concentrate, undiluted
  • 1 teaspoon grated orange rind
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Preparation

  1. Combine all ingredients in a bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  2. Prepare grill.
  3. Place patties on grill rack; grill 7 minutes on each side or until done.
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Herb-and-Citrus Turkey Burgers Recipe at a Glance
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