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Mediterranean Tuna

Prep time 15 mins
Yield

Ingredients

  • 2 cans (6 oz. ea.) tuna, drained and flaked
  • 1/4 cup Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil
  • 1/4 cup chopped pitted ripe olives
  • 1/4 cup drained and chopped roasted red peppers
  • 2 green onions, sliced
  • 1 tablespoon small capers, rinsed and drained
  • 6 slices whole wheat bread

Nutrition Information

  • calories 190
  • fat 6 g
  • satfat 1 g
  • protein 18 g
  • carbohydrate 13 g
  • fiber 2 g
  • cholesterol 20 mg
  • iron 10 %
  • sodium 540 mg
  • calcium 4 %

How to Make It

  1. Combine all ingredients except bread in medium bowl. Arrange, if desired, on greens and serve with bread.

  2.  

  3. Cost per recipe*:$30

  4. Cost per serving*:$.88

  5. *Based on average retail prices at national supermarkets.