Pretty, quick and easy. My cooking light group loved it.
Heirloom Tomato and Avocado Stack
For the prettiest presentation, choose purple, orange, green, and red heirloom tomatoes. Cilantro lends the dressing peppery flavor and a subtle green hue. Vary the taste of the dressing by using basil and lemon rind. The dressing will keep for a couple of days in the refrigerator, so consider doubling the recipe to keep some on hand.
Yield: 4 servings
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 115
- Calories from fat: 59%
- Fat: 7.6g
- Saturated fat: 1.8g
- Monounsaturated fat: 4g
- Polyunsaturated fat: 0.9g
- Protein: 3g
- Carbohydrate: 11.1g
- Fiber: 3.5g
- Cholesterol: 4mg
- Iron: 0.9mg
- Sodium: 366mg
- Calcium: 53mg
Ingredients
- Dressing:
- 1/3 cup low-fat buttermilk
- 1/4 cup chopped fresh cilantro
- 2 tablespoons reduced-fat sour cream
- 1 tablespoon reduced-fat mayonnaise
- 1/2 teaspoon grated lime rind
- 1/4 teaspoon minced fresh garlic
- 1/4 teaspoon salt
- 1/8 teaspoon ground cumin
- Dash of ground red pepper
- Salad:
- 4 medium heirloom tomatoes (about 2 pounds)
- 1/4 teaspoon salt
- 1/4 cup very thinly vertically sliced red onion
- 1 cup diced peeled avocado (about 1 small)
- Coarsely ground black pepper (optional)
Preparation
- 1. To prepare dressing, combine first 9 ingredients in a small food processor or blender; process 30 seconds or until pureed, scraping sides of bowl occasionally. Cover and chill.
- 2. To prepare salad, slice each tomato crosswise into 4 equal slices (about 1/2 inch thick). Place 1 tomato slice on each of 4 salad plates; sprinkle slices evenly with 1/4 teaspoon salt. Top each serving with a few onion pieces and about 1 tablespoon avocado. Repeat layers 3 times, ending with avocado. Drizzle 2 tablespoons dressing over each serving; sprinkle with black pepper, if desired.
Heirloom Tomato and Avocado Stack Recipe at a Glance
- COURSE: Appetizers, Salads
- CONVENIENCE: Entertaining, Make-Ahead, No-Cook
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Calorie, Low Cholesterol, Meatless
- COOKING METHOD: Blender, Food Processor
- OCCASION: Summer
- PUBLICATION: Cooking Light
More Recipes for Appetizers
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Grilled Tomato-Basil Pizzettes
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Avocado-Corn Dip with Homemade Tortilla Chips
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Tomato-and-Okra Cornmeal Cakes
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