Hebni Banana Pudding

This banana dessert is the signature recipe for the Hebni dietitians. We made chic individual servings, but you can serve it family style too.

Yield:

Makes 10 (1/2-cup) servings

Recipe from

Recipe Time

Prep: 30 Minutes
Chill: 2 Hours, 5 Minutes

Ingredients

4 medium bananas, cut into 1/4-inch slices
1/2 cup orange juice
1 (1-oz.) package fat-free, sugar-free vanilla instant pudding mix
2 cups 1% low-fat milk
1 (8-oz.) container fat-free frozen whipped topping, thawed
50 reduced-fat vanilla wafers

Preparation

1. Place bananas in a medium bowl. Pour orange juice over bananas, and stir gently.

2. Prepare vanilla pudding according to package directions in a large bowl using low-fat milk. Cover and chill 5 minutes. Stir in whipped topping.

3. Drain bananas, discarding juice. Layer pudding, vanilla wafers, and banana slices in 10 (6-oz.) glasses. Chill 2 hours.

Note: To serve family style, layer one-fourth each of vanilla wafers, bananas, and pudding mixture in a 3-qt. glass bowl. Repeat layers 3 times, ending with pudding mixture. Cover and chill 2 to 24 hours.

Note:

The Family Style Soul Food Diabetes Cookbook

November 2008