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Hearty Zucchini Soup

Hearty Zucchini Soup is filled with diced potato and zucchini with punches of garlic and curry flavor, making this veggie soup filling and satifying.

Health JULY 2012

  • Yield: Makes 4 servings (serving size: 1 1/2 cups)

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped (1 1/2 cups)
  • 2 minced garlic cloves
  • 2 teaspoons curry powder
  • 1 large potato, peeled and diced
  • 2 medium zucchini, diced
  • 4 cups low-sodium chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

In medium saucepan, heat oil over medium heat. Add onion; cook about 7-8 minutes, stirring occasionally. Add garlic and curry powder; cook, stirring, until fragrant (about 1 minute). Add remaining ingredients; heat to boiling. Reduce heat and simmer, covered, 20 minutes.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 151
  • Fat: 4g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 2.5g
  • Polyunsaturated fat: 0.5g
  • Protein: 6g
  • Carbohydrate: 25g
  • Fiber: 4g
  • Cholesterol: 0.0mg
  • Iron: 2mg
  • Sodium: 375mg
  • Calcium: 54mg
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Hearty Zucchini Soup recipe

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