Hearty Zucchini Soup

Hearty Zucchini Soup is filled with diced potato and zucchini with punches of garlic and curry flavor, making this veggie soup filling and satifying.

Yield: Makes 4 servings (serving size: 1 1/2 cups)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 151
  • Fat: 4g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 2.5g
  • Polyunsaturated fat: 0.5g
  • Protein: 6g
  • Carbohydrate: 25g
  • Fiber: 4g
  • Cholesterol: 0.0mg
  • Iron: 2mg
  • Sodium: 375mg
  • Calcium: 54mg

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped (1 1/2 cups)
  • 2 minced garlic cloves
  • 2 teaspoons curry powder
  • 1 large potato, peeled and diced
  • 2 medium zucchini, diced
  • 4 cups low-sodium chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

  1. In medium saucepan, heat oil over medium heat. Add onion; cook about 7-8 minutes, stirring occasionally. Add garlic and curry powder; cook, stirring, until fragrant (about 1 minute). Add remaining ingredients; heat to boiling. Reduce heat and simmer, covered, 20 minutes.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Hearty Zucchini Soup Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy