Hearty Zucchini Soup

Hearty Zucchini Soup is filled with diced potato and zucchini with punches of garlic and curry flavor, making this veggie soup filling and satifying.

Yield:

Makes 4 servings (serving size: 1 1/2 cups)

Nutritional Information

Calories 151
Fat 4 g
Satfat 0.6 g
Monofat 2.5 g
Polyfat 0.5 g
Protein 6 g
Carbohydrate 25 g
Fiber 4 g
Cholesterol 0.0 mg
Iron 2 mg
Sodium 375 mg
Calcium 54 mg

Ingredients

1 tablespoon olive oil
1 medium onion, chopped (1 1/2 cups)
2 minced garlic cloves
2 teaspoons curry powder
1 large potato, peeled and diced
2 medium zucchini, diced
4 cups low-sodium chicken broth
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preparation

In medium saucepan, heat oil over medium heat. Add onion; cook about 7-8 minutes, stirring occasionally. Add garlic and curry powder; cook, stirring, until fragrant (about 1 minute). Add remaining ingredients; heat to boiling. Reduce heat and simmer, covered, 20 minutes.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

July 2012