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Hearty Wheat and Oat Pancakes

Prep time 12 mins
Cook time 10 mins
Stand time 10 mins
Yield 5 servings (serving size: 2 pancakes)
This wholesome breakfast provides a double dose of whole grains and heart-healthy fiber.

Ingredients

  • 1 1/4 cups 1% low-fat milk
  • 1/2 cup quick-cooking oats
  • 2 tablespoons dark brown sugar
  • 1 tablespoon vegetable oil
  • 1 large egg
  • 3/4 cup all-purpose flour
  • 1/4 cup whole wheat flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • Cooking spray

Nutrition Information

  • calories 206
  • fat 5.2 g
  • satfat 1.2 g
  • protein 7.3 g
  • carbohydrate 32.9 g
  • cholesterol 45 mg
  • iron 1.9 mg
  • sodium 310 mg
  • caloriesfromfat 23 %
  • fiber 2.1 g
  • calcium 175 mg

How to Make It

  1. Combine first 4 ingredients in a bowl; let stand 10 minutes. Add egg, and beat well.

  2. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, baking powder, and salt; stir with a whisk. Add oat mixture to flour mixture; stir until blended.

  3. Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.

Oxmoor House Healthy Eating Collection