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Hearty Sausage Skillet

Prep time 5 mins
Cook time 20 mins
Yield 4 servings

Ingredients

  • 1/2 pound OSCAR MAYER Turkey Smoked Sausage, sliced
  • 1 can (14-1/2 oz.) diced tomatoes, undrained
  • 1 cup water
  • 1 teaspoon Italian seasoning
  • 1 pkg. (12 oz.) VELVEETA Shells & Cheese Dinner Made With 2% Milk Cheese
  • 2 cups broccoli florets

How to Make It

  1. Brown sausage in large skillet on medium-high heat 5 min.; drain.

    Stir in tomatoes with their liquid, the water and Italian seasoning. Bring to boil. Add Shells. Reduce heat to medium-low; cover.

    Simmer 7 min., stirring twice. Add broccoli; cook an additional 5 min. or until tender. Stir in Cheese Sauce until well blended.

    Substitute:
    Substitute ground beef, ground turkey or ground chicken for the sausage.

    Substitute:
    Substitute 2 cups frozen corn or peas for the broccoli.

    Nutrition Bonus:
    Serve up this tasty, low calorie, main dish as part of a simple weeknight dinner. As a bonus, the broccoli is high in vitamin A, and the tomatoes and broccoli together provide vitamin C.

    Nutrition Information Per Serving:
    350 calories, 9g total fat, 5g saturated fat, 55mg cholesterol, 1290mg sodium, 48g carbohydrate, 4g dietary fiber, 10g sugars, 21g protein, 35%DV vitamin A, 40%DV vitamin C, 20%DV calcium, 20%DV iron.

    Exchange: 3 Starch, 1 Vegetable, 1 Meat (M)