Hearty Salmon Strudel with Dill

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 215
  • Calories from fat: 31%
  • Fat: 7.5g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 2.2g
  • Protein: 16.8g
  • Carbohydrate: 19.1g
  • Fiber: 0.6g
  • Cholesterol: 41mg
  • Iron: 1.4mg
  • Sodium: 260mg
  • Calcium: 109mg


  • 1 (1-pound) salmon fillet (about 1 inch thick), skinned
  • Butter-flavored cooking spray
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon freshly ground pepper
  • 1 1/2 cups (1/2-inch) cubed peeled red potato
  • 3/4 cup evaporated skim milk
  • 1/2 cup thinly sliced leek
  • 2 teaspoons water
  • 1/2 teaspoon cornstarch
  • 1 teaspoon dried dill
  • 3 tablespoons grated Parmesan cheese
  • 8 sheets frozen phyllo dough, thawed


  1. Place salmon fillet on a broiler pan coated with cooking spray. Sprinkle salt, garlic powder, and pepper evenly over fillet. Broil 10 minutes or until fish flakes easily when tested with a fork. Cut fillet into small chunks; set aside.
  2. Preheat oven to 350°.
  3. Combine potato, milk, and leek in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until potato is tender. Combine water and cornstarch in a small bowl. Stir well; add to pan. Bring to a boil; cook 1 minute, stirring constantly. Gently stir in fish chunks, dill, and cheese. Set aside.
  4. Place 1 phyllo sheet on work surface (cover remaining dough to keep from drying); lightly coat with cooking spray. Working with 1 phyllo sheet at a time, coat remaining 7 phyllo sheets with cooking spray, placing one on top of the other. Place a sheet of plastic wrap over phyllo, pressing gently to seal sheets together; discard plastic wrap.
  5. Spoon potato mixture along 1 long edge of phyllo, leaving a 2-inch border. Fold over the short edges of phyllo to cover 2 inches of potato mixture on each end.
  6. Starting at long edge with 2-inch border, roll up jelly-roll fashion. (Do not roll tightly, or strudel may split.) Place strudel, seam side down, on a jelly-roll pan coated with cooking spray. Score diagonal slits into top of strudel using a sharp knife. Lightly spray strudel with cooking spray.
  7. Bake strudel at 350° for 30 minutes or until golden brown. Serve warm.
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