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Hearty Pork Stew

Hearty Pork Stew

Oxmoor House MARCH 2006

  • Yield: 8 servings (serving size: 1 cup)

Ingredients

  • Cooking spray
  • 1 pound lean boneless pork loin, cut into cubes
  • 1 cup chopped onion (about 1 medium)
  • 1 (14 1/2-ounce) can no-salt-added diced tomatoes, undrained
  • 2 cups low-sodium chicken broth
  • 1 (10-ounce) package frozen baby lima beans
  • 1 (10-ounce) package frozen whole-kernel corn
  • 1 (4.5-ounce) can chopped green chiles
  • 1/2 teaspoon salt
  • 1/2 teaspoon hot sauce
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons water

Preparation

Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add pork and onion; cook 5 minutes or until pork is browned, stirring frequently.

Add tomato and next 9 ingredients to pan. Bring to a boil; cover, reduce heat, and simmer 40 minutes.

Combine flour and water; stir until smooth; add to stew. Cook, stirring constantly, until thickened.

Nutritional Information

Amount per serving
  • Calories: 211
  • Calories from fat: 0.0%
  • Fat: 6.6g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 16.5g
  • Carbohydrate: 22.7g
  • Fiber: 2.4g
  • Cholesterol: 37mg
  • Iron: 0.0mg
  • Sodium: 258mg
  • Calcium: 0.0mg
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Hearty Pork Stew Recipe

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