Hearty Pork Stew

recipe

Yield:

8 servings (serving size: 1 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 211
Caloriesfromfat 0.0 %
Fat 6.6 g
Satfat 2.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 16.5 g
Carbohydrate 22.7 g
Fiber 2.4 g
Cholesterol 37 mg
Iron 0.0 mg
Sodium 258 mg
Calcium 0.0 mg

Ingredients

Cooking spray
1 pound lean boneless pork loin, cut into cubes
1 cup chopped onion (about 1 medium)
1 (14 1/2-ounce) can no-salt-added diced tomatoes, undrained
2 cups low-sodium chicken broth
1 (10-ounce) package frozen baby lima beans
1 (10-ounce) package frozen whole-kernel corn
1 (4.5-ounce) can chopped green chiles
1/2 teaspoon salt
1/2 teaspoon hot sauce
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon freshly ground black pepper
2 tablespoons all-purpose flour
2 tablespoons water

Preparation

Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add pork and onion; cook 5 minutes or until pork is browned, stirring frequently.

Add tomato and next 9 ingredients to pan. Bring to a boil; cover, reduce heat, and simmer 40 minutes.

Combine flour and water; stir until smooth; add to stew. Cook, stirring constantly, until thickened.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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