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Hearty Pork Stew

Yield 8 servings (serving size: 1 cup)

Ingredients

  • Cooking spray
  • 1 pound lean boneless pork loin, cut into cubes
  • 1 cup chopped onion (about 1 medium)
  • 1 (14 1/2-ounce) can no-salt-added diced tomatoes, undrained
  • 2 cups low-sodium chicken broth
  • 1 (10-ounce) package frozen baby lima beans
  • 1 (10-ounce) package frozen whole-kernel corn
  • 1 (4.5-ounce) can chopped green chiles
  • 1/2 teaspoon salt
  • 1/2 teaspoon hot sauce
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons water

Nutrition Information

  • calories 211
  • caloriesfromfat 0.0 %
  • fat 6.6 g
  • satfat 2.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 16.5 g
  • carbohydrate 22.7 g
  • fiber 2.4 g
  • cholesterol 37 mg
  • iron 0.0 mg
  • sodium 258 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add pork and onion; cook 5 minutes or until pork is browned, stirring frequently.

  2. Add tomato and next 9 ingredients to pan. Bring to a boil; cover, reduce heat, and simmer 40 minutes.

  3. Combine flour and water; stir until smooth; add to stew. Cook, stirring constantly, until thickened.

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