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Randy Mayor Photo by: Randy Mayor

Hearty Navy Bean Soup

Simmer dried navy beans with ham hocks, carrot and onion for a hearty and nutrient-packed main dish soup.

Cooking Light MARCH 2000

  • Yield: 8 servings (serving size: 1 1/2 cups)

Ingredients

  • 1 pound dried navy beans (about 2 cups)
  • 8 cups water
  • 1 cup chopped onion
  • 3 garlic cloves, chopped
  • 2 smoked ham hocks (about 10 ounces)
  • 2 bay leaves
  • 2 cups thinly sliced carrot
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper

Preparation

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.

Combine the beans, 8 cups water, and next 4 ingredients (8 cups water through bay leaves) in pan, and bring to a boil. Cover, reduce heat, and simmer 2 hours. Stir in the sliced carrot, salt, and pepper. Simmer for 40 minutes or until the beans are tender. Remove bay leaves, and discard. Remove the ham hocks, and shred meat, discarding fat and gristle. Return the meat to pan.

Note: To quick-soak the beans, sort and wash beans, and place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil and cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans.

Nutritional Information

Amount per serving
  • Calories: 251
  • Calories from fat: 9%
  • Fat: 2.6g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 0.9g
  • Polyunsaturated fat: 0.6g
  • Protein: 17.8g
  • Carbohydrate: 40.5g
  • Fiber: 6.6g
  • Cholesterol: 11mg
  • Iron: 4.2mg
  • Sodium: 545mg
  • Calcium: 108mg
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Hearty Navy Bean Soup recipe

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