This recipe was a lot of work with a lot of ingredients, but it was very very good.
Hearty Minestrone with Barley, Sage, and Beans
Becky Luigart-Stayner
Chill the bacon to make it easier to chop finely. For a special treat, top each serving with one tablespoon grated Parmigiano-Reggiano cheese.
Yield: 8 servings (serving size: about 1 1/3 cups)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 140
- Calories from fat: 16%
- Fat: 2.5g
- Saturated fat: 0.7g
- Monounsaturated fat: 1.2g
- Polyunsaturated fat: 0.4g
- Protein: 6.2g
- Carbohydrate: 23.3g
- Fiber: 5.3g
- Cholesterol: 2mg
- Iron: 1.2mg
- Sodium: 473mg
- Calcium: 51mg
Ingredients
- 1 teaspoon olive oil
- 2 cups finely chopped onion (about 1 medium)
- 1/2 cup finely chopped celery (about 1 stalk)
- 1/4 cup finely chopped carrot (about 1 medium)
- 1/4 cup thinly sliced green onions (about 4)
- 2 tablespoons finely chopped applewood-smoked bacon (about 1 ounce)
- 1 tablespoon chopped fresh flat-leaf parsley
- 1 tablespoon chopped fresh sage
- 1/2 teaspoon chopped fresh thyme
- 2 garlic cloves, minced
- 1 1/4 cups finely chopped Savoy cabbage
- 2 cups water
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 3 (14-ounce) cans fat-free, less-sodium chicken broth
- 1 (16-ounce) can cannellini beans, rinsed and drained
- 1 1/2 cups peeled Yukon gold potato (about 1 medium), cut into (1/2-inch) cubes
- 1/2 cup uncooked pearl barley
- 2 cups green beans, cut into 1-inch pieces
Preparation
- Heat olive oil in a Dutch oven over medium-high heat. Add onion and next 8 ingredients (through garlic); sauté 5 minutes. Add cabbage and next 5 ingredients (through cannellini beans); bring to a boil. Stir in potato and barley. Reduce heat, and simmer 20 minutes or until potatoes are tender. Stir in green beans; cook 5 minutes.
Hearty Minestrone with Barley, Sage, and Beans Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Make-Ahead
- CUISINE: Italian
- MAIN INGREDIENT: Beans, Rice/Grains, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
More Recipes for Soups/Stews
-
Hearty Minestrone Soup
Food & Wine -
Hearty Minestrone with Shells
All You -
Mini Meatball Minestrone
Oxmoor House
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


