Hearty Chicken-Sausage Soup Recipe Print Page

Options

Format:

Full Page
3 x 5 card
4 x 6 card

Include:

Nutritional Info
Advertisement
Grocery Deals

See more

Soup and Stew Recipes

Hearty Chicken-Sausage Soup

work time: 7 minutes cook time: 4 hours or 8 hours

Oxmoor House JANUARY 1999

Yield: 6 (1 1/4-cup) servings.

Ingredients

1 (16-ounce) package frozen vegetable gumbo mixture
1 pound skinned, boned chicken breast halves, cut into 1-inch pieces
4 ounces low-fat smoked sausage, sliced
1 (14 1/2-ounce) can Cajun-style stewed tomatoes, undrained

1 (14 1/4-ounce) can fat-free, reduced-sodium chicken broth
2 teaspoons salt-free extra-spicy seasoning
2 cups cooked long-grain rice, cooked without salt or fat

Preparation

Place first 6 ingredients in a 3 1/2-quart electric slow cooker. Cover and cook on high setting 4 hours. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours. Stir in cooked rice during last 30 minutes of cooking time.

Nutritional Information

Amount per serving

Calories: 240
Calories from fat: 6%
Fat: 1.6g
Saturated fat: 0.4g
Monounsaturated fat: 0.0g
Polyunsaturated fat: 0.0g
Protein: 23.6g
Carbohydrate: 30.7g
Fiber: 2.6g
Cholesterol: 52mg
Iron: 0.0mg
Sodium: 471mg
Calcium: 0.0mg

Search for Recipes by Nutrition Data

Go to full version of

Hearty Chicken-Sausage Soup recipe