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Hearty Chicken-Sausage Soup

Yield 6 (1 1/4-cup) servings.
work time: 7 minutes cook time: 4 hours or 8 hours

Ingredients

  • 1 (16-ounce) package frozen vegetable gumbo mixture
  • 1 pound skinned, boned chicken breast halves, cut into 1-inch pieces
  • 4 ounces low-fat smoked sausage, sliced
  • 1 (14 1/2-ounce) can Cajun-style stewed tomatoes, undrained
  • 1 (14 1/4-ounce) can fat-free, reduced-sodium chicken broth
  • 2 teaspoons salt-free extra-spicy seasoning
  • 2 cups cooked long-grain rice, cooked without salt or fat

Nutrition Information

  • calories 240
  • caloriesfromfat 6 %
  • fat 1.6 g
  • satfat 0.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 23.6 g
  • carbohydrate 30.7 g
  • fiber 2.6 g
  • cholesterol 52 mg
  • iron 0.0 mg
  • sodium 471 mg
  • calcium 0.0 mg

How to Make It

  1. Place first 6 ingredients in a 3 1/2-quart electric slow cooker. Cover and cook on high setting 4 hours. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours. Stir in cooked rice during last 30 minutes of cooking time.

Cooking Light 5-Ingredient 15-Minute Cookbook