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Hearty Chicken Posole Stew

Resistant starch: 1 gram

Health APRIL 2011

  • Yield: 4 servings (serving size: 2 cups stew)
  • Cook time:30 Minutes
  • Prep time:10 Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves minced garlic
  • 1 pound skinless, boneless chicken breast, cubed
  • 3/4 teaspoon cumin
  • 1/2 teaspoon dried oregano
  • 4 cups low-sodium chicken broth
  • 1 (15-ounce) can fire- roasted tomatoes
  • 1 (15-ounce) can hominy, rinsed and drained
  • 1 tablespoon diced green chile
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Fresh cilantro for garnish

Preparation

1. Heat oil in a 3-quart saucepan over medium heat.

2. Add onions and cook until soft, 6–7 minutes.

3. Add garlic and cook, stirring, an additional 2 minutes.

4. Add chicken, cumin, and oregano and cook, stirring, until just cooked through, 5 minutes.

5. Add broth, tomatoes, hominy, green chile, salt, and pepper and bring to a boil. Reduce heat, skimming foam from top of soup, and simmer 10 minutes, until liquid has thickened slightly.

6. Divide among 4 bowls and serve immediately with tortilla chips alongside, if desired.

Nutritional Information

Amount per serving
  • Calories: 303
  • Fat: 9g
  • Saturated fat: 2g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 2g
  • Cholesterol: 63mg
  • Protein: 30g
  • Carbohydrate: 26g
  • Sugars: 6g
  • Fiber: 4g
  • Sodium: 743mg
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Hearty Chicken Posole Stew recipe

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