Hearty Chicken Posole Stew

 Recipe
Resistant starch: 1 gram
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Yield:

4 servings (serving size: 2 cups stew)

Recipe Time

Prep: 10 Minutes
Cook: 30 Minutes

Nutritional Information

Calories 303
Fat 9 g
Satfat 2 g
Monofat 4 g
Polyfat 2 g
Cholesterol 63 mg
Protein 30 g
Carbohydrate 26 g
Sugars 6 g
Fiber 4 g
Sodium 743 mg

Ingredients

1 tablespoon olive oil
1 small onion, chopped
2 cloves minced garlic
1 pound skinless, boneless chicken breast, cubed
3/4 teaspoon cumin
1/2 teaspoon dried oregano
4 cups low-sodium chicken broth
1 (15-ounce) can fire- roasted tomatoes
1 (15-ounce) can hominy, rinsed and drained
1 tablespoon diced green chile
1/2 teaspoon salt
1/4 teaspoon pepper
Fresh cilantro for garnish

Preparation

1. Heat oil in a 3-quart saucepan over medium heat.

2. Add onions and cook until soft, 6–7 minutes.

3. Add garlic and cook, stirring, an additional 2 minutes.

4. Add chicken, cumin, and oregano and cook, stirring, until just cooked through, 5 minutes.

5. Add broth, tomatoes, hominy, green chile, salt, and pepper and bring to a boil. Reduce heat, skimming foam from top of soup, and simmer 10 minutes, until liquid has thickened slightly.

6. Divide among 4 bowls and serve immediately with tortilla chips alongside, if desired.

Note:

The CarbLovers Diet

April 2011
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