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Hearty Chicken Posole Stew

Prep time 10 mins
Cook time 30 mins
Yield 4 servings (serving size: 2 cups stew)
Resistant starch: 1 gram

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves minced garlic
  • 1 pound skinless, boneless chicken breast, cubed
  • 3/4 teaspoon cumin
  • 1/2 teaspoon dried oregano
  • 4 cups low-sodium chicken broth
  • 1 (15-ounce) can fire- roasted tomatoes
  • 1 (15-ounce) can hominy, rinsed and drained
  • 1 tablespoon diced green chile
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Fresh cilantro for garnish

Nutrition Information

  • calories 303
  • fat 9 g
  • satfat 2 g
  • monofat 4 g
  • polyfat 2 g
  • cholesterol 63 mg
  • protein 30 g
  • carbohydrate 26 g
  • sugars 6 g
  • fiber 4 g
  • sodium 743 mg

How to Make It

  1. Heat oil in a 3-quart saucepan over medium heat.

  2. Add onions and cook until soft, 6–7 minutes.

  3. Add garlic and cook, stirring, an additional 2 minutes.

  4. Add chicken, cumin, and oregano and cook, stirring, until just cooked through, 5 minutes.

  5. Add broth, tomatoes, hominy, green chile, salt, and pepper and bring to a boil. Reduce heat, skimming foam from top of soup, and simmer 10 minutes, until liquid has thickened slightly.

  6. Divide among 4 bowls and serve immediately with tortilla chips alongside, if desired.

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